Week Escape - sauna, ice baths and breathwork in Frederikssund

Sauna infusion - warmth, calm and presence

Step into the heat and let your body unwind. Sauna infusion is a guided experience where heat, steam and essential oils merge to create a deep sense of relaxation and wellbeing.

You are guided by a sauna master who, through calm movements and carefully selected scents, stimulates your senses and helps you enter a relaxed state. The heat and guided rituals offer a break from the pace of everyday life.

It is about being present, feeling your body and letting your thoughts settle. Sauna infusion is not just relaxation, but also an experience that provides renewed energy and inner balance.

Ice bath - strength in the cold

Encountering cold water is both intense and transformative. As you step into the ice bath, your body reacts instantly and your senses sharpen.

With guidance, you learn to control your breathing and find calm in the cold. The experience is guided, with attention to your own response to the cold.

People can experience the cold water differently. It challenges your limits and gives a strong sense of achievement. Many experience it as a mental reset, leaving the water with renewed strength and sharpened focus.

Breathing - the key to balance and focus

Your breath is your most powerful tool and the key to calm, strength and presence. Through guided breathwork, you learn to actively use your breathing to regulate both body and mind.

You are introduced to techniques that help you stay calm in demanding situations and maintain focus in the present moment.

Breathing plays a central role in both sauna infusion and ice bathing, helping you manage the contrast in temperatures. At the same time, you gain tools that you can bring into your everyday life.

The exercises offer a way to explore body awareness and pay attention to your breathing.

Practical information

What can you experience?
Various water sports as well as sauna infusion, ice bathing, winter swimming and guided breathwork training.

Why attend?
To experience heat, cold or guided breathwork together with others.

Who is it for?
Age limits and other participation requirements depend on the activity. Check the conditions when signing up.

How do you sign up?
Online via Week Escape or by booking private events for a minimum of 4 people.

How do you get there?
By car or bus, and within a short walking distance from Frederikssund Station (a town located about 45 minutes from Copenhagen).

What should you bring?
Swimwear, a towel and a water bottle.

Who runs the experience?
Week Escape with Anissa, two-time world champion in windsurfing and certified sauna master and breathwork coach.

Where can you buy tickets?
Online via Week Escape.